Second Chance Queen: Past, Present and Future Self Care
In this episode, Kristianna Mrjenovich, the Second Chance Queen, discusses the pivotal role of self-care in building confidence and maintaining mental health. She breaks down self-care into three categories: past, present, and future self-care, emphasizing the importance of addressing past traumas, practicing present self-care routines, and planning for future goals. Kristianna shares personal experiences and insights on how self-awareness and intentional self-care can lead to a healthier, more fulfilling life.
takeaways
- Self-care is essential for mental health.
- There are three forms of self-care: past, present, and future.
- Past self-care involves healing from trauma.
- Therapy is a valuable tool for self-discovery.
- Self-awareness helps in managing emotional triggers.
- Present self-care includes daily practices that recharge you.
- Future self-care is about setting and working towards goals.
- Self-care is not selfish; it's necessary for well-being.
- Mental care is a crucial aspect of health care.
- Everyone deserves support in their self-care journey.
