Sara Dukart: From Childhood Struggles to Mental Health Professional and Volunteer
In this episode of the Second Chance Queen podcast, Kristianna Mrjenovich interviews Sara Dukart, a passionate advocate for mental health and suicide prevention. Sara shares her personal journey, including her pivotal second chance moment after she nearly died by suicide, and discusses her platform, Hope Through Help, which encourages sharing stories and spreading kindness through snail mail. The conversation delves into the importance of building confidence, self-care practices, and the realities of balancing pageantry with personal life. Sara emphasizes the need for community support and the impact of small gestures in helping those who struggle with mental health issues.
- Sara Dukart is a passionate advocate for mental health and suicide prevention.
- Her pivotal second chance moment came from a supportive youth pastor after her suicide struggle.
- Hope Through Help encourages sharing stories to combat isolation.
- Snail mail is a personal and sincere way to connect with others.
- Kids in foster care need constant reminders that they are not bad.
- Building confidence involves recognizing one's worth and deserving happiness.
- Self-care is essential for preventing burnout, especially in high-pressure environments.
- Pageantry can create unrealistic expectations, leading to burnout.
- Healing is a non-linear process that requires ongoing support.
- Small acts of kindness can have a significant impact on someone's life.
